About Me

If you are dealing with loss, relationship challenges, anxiety or depression, I know what those feel like. We can work together to help you live the life you want to live.

I believe that one approach doesn’t fit everyone or work for every issue and so I adapt sessions to clients’ needs, using evidence-based techniques and an eclectic approach. The most important part of counselling is the relationship between you and your counsellor, so I focus on connecting with you and developing a healing, therapeutic relationship. 

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At the core of my work, I bring a solution-focused, strengths-based approach to counselling. I also offer Walk and Talk therapy, which is just as it sounds - counselling while we walk around a quiet park. I find that particular type of therapy to be less intimidating and easier to get into for those who are new to therapy or nervous about the process with the added bonus of getting some light exercise and fresh air.

If you are feeling overwhelmed, I'm here for you. Whatever pain you are suffering through, we can work together to process it and find the best path forward for you.

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I welcome folks of all backgrounds and identities.